1. Intake & Intention Setting
We begin with a brief conversation to understand your goals, concerns, and what you’d like support with. This allows the session to be fully personalized to your needs.
2. Guided Relaxation
You’ll be gently guided into a relaxed, focused state—similar to meditation—where your body can rest and your mind becomes more open and receptive.
3. Hypnotic Guidance & Healing Work
Through calming language, imagery, and positive suggestions, the subconscious mind is supported in releasing unhelpful patterns and reinforcing healthier emotional responses, beliefs, and perspectives.
4. Integration & Reorientation
The session concludes by gradually returning to full alertness, followed by a brief reflection to help you integrate the experience and understand next steps.
1. Intake & Intention Setting
We begin with a brief conversation to understand your goals, concerns, and what you’d like support with. This allows the session to be fully personalized to your needs.
2. Guided Relaxation
You’ll be gently guided into a relaxed, focused state—similar to meditation—where your body can rest and your mind becomes more open and receptive.
3. Hypnotic Guidance & Healing Work
Through calming language, imagery, and positive suggestions, the subconscious mind is supported in releasing unhelpful patterns and reinforcing healthier emotional responses, beliefs, and perspectives.
4. Integration & Reorientation
The session concludes by gradually returning to full alertness, followed by a brief reflection to help you integrate the experience and understand next steps.
